We all know the saying “No man is an island”.
Often times even loved ones may not understand
our needs when we are struggling through
transitions, conflicts, or losses. We may
come to feel overburdened or alone.
When we talk to a trained person who listens
with attunement, is objective, and is
reflective and knowledgeable, we usually
find new ways of experiencing ourselves,
our relationships, and our lives.
The positive therapeutic encounter is
founded on an equal partnership of trust,
confidentiality, and mutual feedback.
Being honest is the first step toward the
changes we want and need.
The therapist often varies their role in
therapy; so-- I may be a "mirror", a "team"
partner, a guide, a mentor, and even a teacher.
Through this process I consider each person's
individual perspective and personality.
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In counseling/psychotherapy sessions,
according to need, I may be quite direct
and interactive with my clients, analytical,
simply reflective, or I may quietly, deeply
listen to them and their experience.
Periodically I check in with my clients asking
to them to assess how they feel about the
counseling process. This is crucial to making
sure our alliance is strong, and that we are
"in sync" with each other about the direction
and progress the counseling is taking.
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